Yay for trying something new today =) Rather than rely strictly on the Gorilla Workout App, I decided to give Blogilates a try and I found it....difficult, yet satisfying.
In 45 minutes, I completed:
http://blogilates.com/stretching
http://blogilates.com/butt (Butt Blaster video, 25 minutes)
http://blogilates.com/stretching (Yes, a second time, as a cool down)
For this set, I burnt 278 calories, and learned that I REALLY need to clean the bedroom floor....it's caked in dog hair and now so am I!
I seriously advise giving www.blogilates.com a look!
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Thursday, July 19, 2012
Wednesday, July 18, 2012
Second Post of the Day -or- PHEW!
For those of you that stumble across this post, let me hurry up and say that today was my first day heading back to the gym after several months of being sedentary. Like most people, my new years resolution was to lose a chunk of weight...and instead I just ended up giving up and packing more on before the first month of the new year had passed. After two days of using www.myfitnesspal.com to start my diet, I FINALLY worked up the courage to hit the small gym on base (We have three, two of which are currently up and functional)...and I had the WHOLE thing to myself for the duration of my workout.
Using my Polar FT7 heart rate monitor (Polar FT7 Womens Gold Heart Rate And Fitness Monitor - 90036747), I did the first day of Couch to 5k, using an ipod app. 30 minutes of huffing and puffing; Brisk 5 minute warm-up walk....then alternating 1 minute of jogging and 1 1/2 minutes of walking for a total of 20 minutes before the cool down walk. I'm whooped! I seriously don't think I've sweat quite that much in my entire life without ending up in the ER!
I also used a second ipod app, "Gorilla Workout", to finish up my workout routine for the day. 4 rounds of 8 squats, 4 lunges, and 10 modified pushups. My body aches a little bit, but I feel all around GREAT.
I think it's time for me to down some more water, snack and get a shower....I'm caked in sweat...Seriously. I can feel the dried sweat on my skin. It's so nasty!
=) To cardio everyday or not to cardio every day? What do you think? Leave me a comment and let me know! I'm thinking of starting to follow the wonderful Blogilates lady, Casey, to see what I can do to my chunky monkey body!
Using my Polar FT7 heart rate monitor (Polar FT7 Womens Gold Heart Rate And Fitness Monitor - 90036747), I did the first day of Couch to 5k, using an ipod app. 30 minutes of huffing and puffing; Brisk 5 minute warm-up walk....then alternating 1 minute of jogging and 1 1/2 minutes of walking for a total of 20 minutes before the cool down walk. I'm whooped! I seriously don't think I've sweat quite that much in my entire life without ending up in the ER!
I also used a second ipod app, "Gorilla Workout", to finish up my workout routine for the day. 4 rounds of 8 squats, 4 lunges, and 10 modified pushups. My body aches a little bit, but I feel all around GREAT.
I think it's time for me to down some more water, snack and get a shower....I'm caked in sweat...Seriously. I can feel the dried sweat on my skin. It's so nasty!
=) To cardio everyday or not to cardio every day? What do you think? Leave me a comment and let me know! I'm thinking of starting to follow the wonderful Blogilates lady, Casey, to see what I can do to my chunky monkey body!
Thursday, June 14, 2012
Retail Therapy
As young newly weds, the concept of budgeting is pretty foreign to both my husband and myself.I've never been good with money...mostly because I'm impulsive! Anyway, we HAVE started to be a bit more frugal. The bills come out automatically, but everything else we pay for in cash and we've limited ourselves to 50$ per person 'fun money'. Said fun money can be spent on snacks, movies, games, clothes, etc. Anything that isn't really a need (This includes fastfood...). Today was pay day, so I withdrew my chunk of fun money and the grocery cash...and went to the thrift store. They didn't really have anything of interest, so I got back in the car (nothing like driving that car, I swear...I love it!) and went over to a different store...and saw that a lot of the camelbak (CamelBak Women's Aurora 70 oz. Hydration Pack - Imperial Purple, Camelbak .6 L Eddy Bottle - Dusty Rose) products were on sale. So...I ended up spending all but two dollars of my money. I am now the proud owner of these two products!


As a quick little review on the bottle (Because I haven't used the reservoir yet), I'd just like to say....Not really liking the whole straw thing at the moment =\ I'm so use to tipping my head back when I drink...and you can see what that might pose a problem...lol! The design is also a little heavy. It set me back a little over 11$ and overall I'm pretty happy with the 750ml bottle =) I sorta want to fill the reservoir and go for a bike ride...but I think I'll stick to home for a few!
Update: Another flaw with the bottle; because it's a stiff straw, you can't get all the water out of the bottle...LOL
Wednesday, November 30, 2011
Today Is the Day
Day 1 (30 Day Challenge)
My names is Jessica. Jessa, Jess or Jessie for short.
I’m 20 years old and recently married.
I’ve got an adorable german shepherd puppy named Leia.
I don’t like where I’m living currently and can’t wait to move.
I recently put myself on a diet & started to exercise.
I’m a anti-social book worm who likes to play video games.
I also enjoy writing letters and have several penpals =)
I’m 20 years old and recently married.
I’ve got an adorable german shepherd puppy named Leia.
I don’t like where I’m living currently and can’t wait to move.
I recently put myself on a diet & started to exercise.
I’m a anti-social book worm who likes to play video games.
I also enjoy writing letters and have several penpals =)
Alright, so now to tell you....that I got up and did another round of "Couch to 5k". And I hate to say it, but I almost didn't make it =( I think I might drop having 'down days'. I know that's not healthy, but I feel like my lungs need to be worked every day, if that makes any sense. I have NO idea what my weight currently is, though I plan on going to the gym with my husband soon just to find out (Or maybe the doctors office...). Anyway, today was a pretty level kind of day. I have a few things to take care of today; Leia has an appointment at the vets office, the floors need sweeping & the up stairs bathroom needs to be cleaned. After that (And dinner later on) I plan on doing a wholeeee bunch of nothing.
Labels:
30 day challenge,
dog,
Exercise,
gaming,
Happy,
hope,
husband,
jogging,
Life,
Marriage,
Penpals,
puppy,
Random,
running,
Snail Mail,
weightloss
Monday, November 28, 2011
Fail!
Last night, my husband and I ran our friends off so that we could spend the rest of the evening cleaning up the house. We climbed into bed a little before 9pm and lay here watching movies and playing video games. Well, I was pretty sleepy....or so I thought. T_T I didn't fall asleep into almost 5 this morning, even with only getting around 5 hours of sleep the night before. GAH! So of course I didn't get out of the bed until almost two this afternoon, which means I won't be sleeping again tonight. I might as well take down a few energy drinks and stay up for twenty four hours.
In other news, as I was leaving to go do another day of "Couch to 5k", the UPS man pulls onto our street. I froze; cue the instant deer in the headlights look. He pulls around in front of our house...and stops! So I took off at a dead run for the house. And sure enough, there it was, perfectly balanced on top of the trash can lid...The Kindle Touch that my husband ordered for me as a Christmas present. Oh my god I could scream in delight. So I took the package inside and put it down on the coffee table...because of course, I've been forbidden to open it until Christmas, but STILL! It's HERE! After spending a few minutes squealing in absolute delight, I locked the house back up and took the pup out for exercise....and found that today didn't take as much of a toll on my body. After one day? Really? It must just be my state of mind. I feel GREAT right now, though!
In other news, as I was leaving to go do another day of "Couch to 5k", the UPS man pulls onto our street. I froze; cue the instant deer in the headlights look. He pulls around in front of our house...and stops! So I took off at a dead run for the house. And sure enough, there it was, perfectly balanced on top of the trash can lid...The Kindle Touch that my husband ordered for me as a Christmas present. Oh my god I could scream in delight. So I took the package inside and put it down on the coffee table...because of course, I've been forbidden to open it until Christmas, but STILL! It's HERE! After spending a few minutes squealing in absolute delight, I locked the house back up and took the pup out for exercise....and found that today didn't take as much of a toll on my body. After one day? Really? It must just be my state of mind. I feel GREAT right now, though!
sad =(
On the first half of our little jaunt, Leia and I were stopped by two guys that work for the base's Housing Maintenance. They inquired about my puppy, asking about the breed (even though it's painfully obvious), wanted to know if she was full blooded (I almost said Pure Blood....too much Harry Potter for me...), and how much we paid for her. Then they cooed over the puppy. She ate up the attention like she's starving for it.
Saturday, November 26, 2011
Anon Hate
So apparently because I play Runescape, I'm fat.
Because I haven't posted pictures of my husband and myself on Tumblr, apparently I'm lying that about being married.
Because I won't post pictures of myself, I must be ugly.
WHAT IN THE HELL IS WRONG WITH SOCIETY? REALLY?!
[end mini-rant]
Anyway, I just started doing "Couch to 5k" today. I'm super tired and my lungs/head sorta hurt, but that's alright, because I actually feel GREAT. I took our puppy with me, and she really seemed happy to be jogging. It was funny, because on the way back to the house, a K-9 security forces unit drove by and their dog went crazy barking at Leia, and my little princess of a pup just looked at the car like "What the fuck is your problem, you 'jelly' or something?" it was so funny.
Because I haven't posted pictures of my husband and myself on Tumblr, apparently I'm lying that about being married.
Because I won't post pictures of myself, I must be ugly.
WHAT IN THE HELL IS WRONG WITH SOCIETY? REALLY?!
[end mini-rant]
Anyway, I just started doing "Couch to 5k" today. I'm super tired and my lungs/head sorta hurt, but that's alright, because I actually feel GREAT. I took our puppy with me, and she really seemed happy to be jogging. It was funny, because on the way back to the house, a K-9 security forces unit drove by and their dog went crazy barking at Leia, and my little princess of a pup just looked at the car like "What the fuck is your problem, you 'jelly' or something?" it was so funny.
Labels:
Anger,
Angst,
cute,
dog,
Exercise,
hate,
husband,
jogging,
Military Life,
Military Wife,
puppy,
security forces
Just Do It.
Alright, so first and for most, let me say one thing. I am...a very lazy person. BUT when I do work, I'm a very dedicated person. Ever since I got married, I've been a 'housewife'. Three months of no work has lead to a very rapid weight gain. I'm roughly five foot six inches tall, and I'd wager I am now around 175 pounds. This does NOT make me happy. So, I'm going to start a "Couch to 5k" training program, AND do pilates, while also using a speed rope for cardio. I'm super stoked to start this! =) It's 5 am on Saturday morning..and I haven't been to bed yet, so...I'm thinking about putting this off until Monday, but...I think I've procrastinated enough.
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